Academic Programs
Explore our accredited training programs across administrative sciences, digital transformation, leadership, economics, and applied research.
Mental Health: General Courses
26 programsAwareness courses for individuals, families and workplaces on caring for mental health and wellbeing.
Certified
Mental Health Basics
An introductory course giving participants a clear understanding of mental health concepts and their basic signs in daily life.
Certified
Psychological First Aid
A practical course training participants to provide initial psychological support to people affected by a crisis or stressful event.
Certified
Managing Anxiety & Tension
A practical course offering simple daily tools for managing anxiety and tension and improving everyday quality of life.
Certified
Understanding Depression & Support
An awareness course helping participants understand the nature of depression and how to provide appropriate support to those around them.
Certified
Positive Thinking
A practical course helping participants replace negative thinking patterns with a more balanced, positive mindset.
Certified
Mindfulness
A practical course introducing participants to mindfulness skills to increase focus and reduce distraction and automatic reactions to stress.
Certified
Meditation & Relaxation
A practical course offering meditation and relaxation techniques to ease physical and mental tension and improve daily quality of life.
Certified
Anger Management
A practical course helping participants understand the sources of anger and develop healthy ways to express and manage it.
Certified
Psychological Communication Skills
A practical course developing psychological communication skills that help participants build more understanding and balanced relationships with others.
Certified
Dealing with Difficult Personalities
A practical course offering effective strategies to handle difficult personalities calmly and confidently at work and in daily life.
Certified
Women's Mental Health
An awareness course covering the psychological challenges women face across different life stages and ways to care for their mental health.
Certified
Men's Mental Health
An awareness course covering the psychological challenges men face and healthy ways to express feelings and seek support.
Certified
Mental Health in Older Adults
An awareness course covering the psychological challenges linked to aging and ways to support older adults psychologically and socially.
Certified
Burnout Prevention
A practical course helping participants recognize early signs of burnout and build strategies to prevent it.
Certified
Work-Life Balance
A practical course offering tools to achieve a healthy balance between work demands and personal life, reducing the stress caused by their conflict.
Certified
Building Resilience
A practical course helping participants develop the psychological resilience needed to recover from difficulties and adapt to change.
Certified
Emotional Attachment
An awareness course covering emotional attachment patterns and their effect on relationships, offering tools to build a more secure, balanced attachment.
Certified
Recovering from Toxic Relationships
An awareness course helping participants understand the dynamics of toxic relationships and build a path to recovery and rebuilding self-confidence.
Certified
Positive Parenting
A practical course offering parents positive parenting approaches that strengthen their relationship with their children and support healthy psychological development.
Certified
Student Mental Health
An awareness course covering the psychological challenges students face and ways to support them in handling academic pressure.
Certified
Addressing Bullying
A practical course equipping participants with methods to recognize bullying and address it effectively to protect children and teens psychologically.
Certified
Social Media Addiction
An awareness course covering the signs of social media addiction and its psychological impact, offering practical tools for more balanced use.
Certified
Sleep & Mental Health
An awareness course covering the relationship between sleep quality and mental health, offering practical habits to improve daily sleep.
Certified
Nutrition & Mental Health
An awareness course covering the relationship between nutrition and psychological state, offering practical principles for mood-supportive eating patterns.
Certified
Exercise & Mental Health
An awareness course covering the effect of physical activity on psychological state, offering practical methods to integrate exercise into daily routine.
Personality Analysis
A course introducing the foundations of personality theories and the tools used to understand individual behavioral patterns.
