Program Overview
The course covers the concept of mindfulness and its effect on focus and emotion, and offers practical exercises such as conscious present-moment awareness and guided breathing exercises. Training relies on guided practical sessions and discussions of participants' experience.
This course is aimed at developing attention and daily psychological balance and is not a substitute for psychotherapy. Participants leave with a simple daily practice they can continue to improve their focus and calm.
This course is aimed at developing attention and daily psychological balance and is not a substitute for psychotherapy. Participants leave with a simple daily practice they can continue to improve their focus and calm.
