Bassam Academy for Training, Consultation & Scientific Research
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Mental Health: General Courses

Exercise & Mental Health

An awareness course covering the effect of physical activity on psychological state, offering practical methods to integrate exercise into daily routine.

Duration

9 months

Language

Arabic & English

Section / Category

Mental Health: General Courses

Certificate

Accredited

Program Overview

The course covers the scientific basis for how physical activity reduces stress and improves mood, and offers practical methods for choosing a suitable activity and integrating it into a realistic daily routine. Training relies on interactive discussions and simple planning exercises.

This course is aimed at raising awareness and developing physical activity habits that support mental health and is not a substitute for medical consultation. Participants leave with a simple physical activity plan they can start applying immediately.

Learning Outcomes

  • Explain the scientific basis for exercise's effect on psychological state
  • Choose a physical activity suited to one's condition and available time
  • Integrate physical activity into a realistic daily routine
  • Use movement as a tool to release momentary tension
  • Regularly track the effect of physical activity on mood

Admission Requirements

  1. 1 No specific qualification required
  2. 2 Basic fitness level allowing light activity
  3. 3 Basic command of the training language

Who it is for

  • Employees and professionals
  • Students
  • Those seeking a healthy lifestyle
  • General audience interested in exercise and mental health

Where it runs

  • EGCairo
  • Live online

Upcoming intake dates in each city are confirmed on registration.

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