Bassam Academy for Training, Consultation & Scientific Research
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Mental Health: General Courses

Work-Life Balance

A practical course offering tools to achieve a healthy balance between work demands and personal life, reducing the stress caused by their conflict.

Duration

1 year

Language

Arabic & English

Section / Category

Mental Health: General Courses

Certificate

Accredited

Program Overview

The course covers the causes of work-life imbalance and its impact on mental health and relationships, and offers practical tools for time management, prioritization, and setting work boundaries. Training relies on practical exercises and planning models.

The course focuses on developing daily organizational skills and is not specialized psychotherapy. Participants leave with a practical plan to rebalance their professional and personal commitments.

Learning Outcomes

  • Identify the causes of work-life imbalance
  • Apply practical tools for time and priority management
  • Set clear boundaries for work hours and rest
  • Manage stress arising from conflicting commitments
  • Build a weekly plan that supports sustainable balance

Admission Requirements

  1. 1 No specific qualification required
  2. 2 Interest in developing personal organization skills
  3. 3 Basic command of the training language

Who it is for

  • Employees and professionals
  • Managers
  • Freelancers
  • General audience interested in life balance

Where it runs

  • EGCairo
  • Live online

Upcoming intake dates in each city are confirmed on registration.

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