Bassam Academy for Training, Consultation & Scientific Research
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Mental Health: General Courses

Anger Management

A practical course helping participants understand the sources of anger and develop healthy ways to express and manage it.

Duration

9 months

Language

Arabic & English

Section / Category

Mental Health: General Courses

Certificate

Accredited

Program Overview

The course covers the psychological and physical causes behind anger episodes, and offers practical tools such as immediate calming techniques and reframing provocative situations. Training relies on practical exercises and discussions of real daily and workplace situations.

This course is aimed at developing daily anger-management skills and is not specialized psychotherapy. Participants leave with practical tools they can use immediately when feeling intense anger.

Learning Outcomes

  • Identify personal triggers that lead to anger
  • Apply immediate calming techniques during intense anger
  • Reframe provocative situations in a calmer way
  • Express anger in a healthy, clear manner
  • Build strategies to prevent recurring anger episodes

Admission Requirements

  1. 1 No specific qualification required
  2. 2 Interest in developing one's approach to anger
  3. 3 Basic command of the training language

Who it is for

  • Employees and professionals
  • Parents
  • Students
  • General audience interested in emotional regulation

Where it runs

  • EGCairo
  • Live online

Upcoming intake dates in each city are confirmed on registration.

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