Bassam Academy for Training, Consultation & Scientific Research
Create account Faculty Registration Trainee Login Graduate Login العربية
Bassam Academy for Training, Consultation & Scientific Research Register
Mental Health: General Courses

Building Resilience

A practical course helping participants develop the psychological resilience needed to recover from difficulties and adapt to change.

Duration

9 months

Language

Arabic & English

Section / Category

Mental Health: General Courses

Certificate

Accredited

Program Overview

The course covers the concept of psychological resilience and the factors that strengthen or weaken it, offering practical tools for handling setbacks and adapting to sudden changes. Training relies on practical exercises and discussions of real recovery experiences.

The course focuses on developing daily adaptation skills and is not specialized psychotherapy. Participants leave with practical tools to face future challenges with greater confidence.

Learning Outcomes

  • Explain the concept of psychological resilience and its influencing factors
  • Apply practical tools for recovering from setbacks
  • Adapt to sudden changes with greater flexibility
  • Build a social support network that reinforces resilience
  • Develop a growth mindset that supports facing challenges

Admission Requirements

  1. 1 No specific qualification required
  2. 2 Interest in developing personal adaptation skills
  3. 3 Basic command of the training language

Who it is for

  • Employees and professionals
  • Students
  • Those seeking personal development
  • General audience interested in resilience

Where it runs

  • EGCairo
  • Live online

Upcoming intake dates in each city are confirmed on registration.

Need a quick recommendation for suitable programs?

Contact us