Program Overview
The course covers common sources of workplace stress and their impact on performance and professional relationships, offering practical methods for managing it, such as time organization, quick relaxation techniques, and reframing stressful thoughts. Participants practice applying these methods to stressful work situations they raise themselves.
This training is for professional development and learning purposes and does not replace consulting a specialist where signs of advanced psychological stress exist. Participants leave with a practical toolkit for managing their daily stress in a more balanced way.
This training is for professional development and learning purposes and does not replace consulting a specialist where signs of advanced psychological stress exist. Participants leave with a practical toolkit for managing their daily stress in a more balanced way.
